How can increase my sperm volume

When ejaculating, men produce about 1. One caveat: A few men who are infertile because of a low sperm count may experience low semen volume Roberts, But one does not necessarily indicate the other. Likewise, the amount of semen you ejaculate is not related to how good you are in bed. The study surveyed sexually active heterosexual women and found Burri, :. A number of things can cause changes in the volume of your ejaculate.

The first is simply age. Cohen says he rarely sees young men in his practice who are concerned about low semen volume. This warrants investigation because it could indicate a prostate issue that needs to be addressed.

Some conditions that can cause changes in the volume of ejaculate, says Cohen, include:. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Anawalt BD, et al. Causes of male infertility. Accessed Feb. Infertility and men. Hormone Health Network. Hornstein MD, et al. Optimizing natural fertility in couples planning pregnancy.

McAninch JW, et al. Male infertility. In: Smith and Tanagho's General Urology. New York, N. Accessed March 6, Most men make millions of new sperm every day, but men over the age of 40 have less healthy sperm than younger men.

If your sperm volume is low, or if you are just looking to give yourself the best chance possible to have a baby , check out some of the vitamins known to increase sperm volume below. Research has shown that nutrition has a significant impact on male fertility and sperm count, especially vitamin D. They found that men with higher levels of vitamin D showed improved fertility, especially sperm volume. Vitamin D is produced by the body in response to exposure to the sun.

It can be difficult for the body to get appropriate levels of Vitamin D through diet and sun exposure alone, especially during the winter months. To ensure you are getting an adequate amount of vitamin D to support sperm quality and increase sperm volume, fertility specialists recommend taking vitamin D supplements. Vitamin C is an antioxidant that supports many functions of the body and is known to reduce cellular damage.

Studies have shown that supplementing vitamin C can help to improve several different semen parameters for infertile men, especially sperm volume.

Participants in the study also saw an increase in sperm motility and a decrease in the number of deformed sperm cells. In a review of multiple studies, researchers concluded that supplementing vitamins C and E together can help to significantly improve sperm volume. Vitamin E is known to improve the function of other antioxidants, like vitamin D, because it prevents lipid peroxidation.

As such, it comes as no surprise that when you combine vitamin E with other antioxidants known to increase sperm volume like vitamin D and Coenzyme Q10, you see better results. Coenzyme Q10 Co-Q10 is another antioxidant that can improve many bodily functions in men. Co-Q10 is an essential antioxidant that helps to generate energy in human cells. Studies have shown that supplementing Co-Q10 can help to significantly improve sperm volume, especially in infertile men.

Co-Q10 is found naturally in seminal fluid. A higher concentration of CO-Q10 in sperm is highly correlated with greater sperm volume and motility. As discussed earlier, sperm density is closely tied to sperm volume. An increase in sperm density means that more sperm are present per mL of semen. Fertility specialists believe that Co-Q10 helps to increase sperm volume due to its antioxidant properties and its contributions to cell energy production.

It makes sense that vitamin B would contribute to increased sperm production because it is involved in the metabolism of every cell in the human body.

Research has shown that male sperm counts are declining as time goes on due to environmental factors like pesticides interfering with spermatogenesis. In response, scientists have tested a number of nutritional therapies to improve sperm volume.

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