How do mangos help your body

Your body uses serotonin to produce melatonin , a sleep-inducing hormone, thus preparing your body for a peaceful slumber. The possible antimicrobial properties of mangoes could be effective in eliminating phlegm and relieving cough.

Eating mango may remedy congestion and open your airways for better breathing during sleep. Additionally, mangoes contain anti-inflammatory properties helpful for the prevention and treatment of asthma. Aside from being a juicy and sweet treat, mangoes also contribute to lowering blood pressure. Luckily, mangoes are full of fiber and potassium, two nutrients that can be helpful in regulating blood pressure.

The potassium and magnesium in mangoes are two minerals that help your body maintain a steady pulse and keep your blood vessels relaxed. Mangoes also contain mangiferin, a unique bioactive ingredient known to protect the heart cells against inflammation. High quantities of vitamin C in mangoes keep your skin looking youthful and vibrant.

Not to mention, mangoes are full of powerful antioxidants, so eating a couple of slices can play a part in protecting your skin from UV rays and other environmental impurities. A unique quality of mangoes is their high content of glutamic acid, an amino acid your body uses to transmit information from cells to receptors on different parts of the body.

Having increased levels of glutamic acid in your system, as a recent study suggests, can enhance memory and improve sensory function. This can be especially helpful for keeping you on your toes during a jammed-packed day. Since vitamin A protects the surface of your cornea and strengthens eyesight, it can be helpful for individuals who suffer from cataracts or other eye conditions.

Additionally, vitamin A can sharpen nighttime vision and reduce dry eye symptoms. The extra vitamin C in your diet promotes white blood cell production, protecting you from various illnesses. Mangoes contain a group of digestive enzymes called amylases. Your body uses these enzymes to break down complex carbs into simple sugars. This process makes it easier for the body to absorb carbohydrates and improves your digestive health.

Furthermore, the high fiber content in mangoes reduces the risk of gastrointestinal problems GI and other digestive-related diseases. Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.

For instance, it offers magnesium and potassium, which help maintain a healthy blood flow. These nutrients help your blood vessels relax, promoting lower blood pressure levels 37 , Animal studies have found that mangiferin may protect heart cells against inflammation, oxidative stress, and cell death 39 , 40 , In addition, it may help lower your blood levels of cholesterol, triglycerides, and free fatty acids 42 , While these findings are promising, research on mangiferin and heart health in humans is currently lacking.

Therefore, more studies are needed. Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function. Mango has several qualities that make it excellent for digestive health Amylases break down complex carbs into sugars, such as glucose and maltose. Moreover, since mango contains plenty of water and dietary fiber, it may help with digestive issues like constipation and diarrhea.

One 4-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than taking a supplement containing an amount of soluble fiber similar to that of mango This suggests that mangoes may have other components that aid digestive health, aside from dietary fiber.

However, more research is needed. Mango has digestive enzymes, water, dietary fiber, and other compounds that aid various aspects of digestive health. Two key nutrients they contain are the antioxidants lutein and zeaxanthin. These nutrients are especially concentrated at the center of the retina, which is called the macula 46 , 47 , Inside the retina, lutein and zeaxanthin act as a natural sunblock, absorbing excess light.

In addition, they appear to protect your eyes from harmful blue light Mangoes are also a good source of vitamin A, which supports eye health. A lack of dietary vitamin A has been linked to dry eyes and nighttime blindness.

Severe deficiencies can cause more serious issues, such as corneal scarring Mango contains lutein, zeaxanthin, and vitamin A, all of which support eye health. Lutein and zeaxanthin may protect your eyes from the sun, while a lack of vitamin A can create vision problems. Polyphenols can help protect against a harmful process called oxidative stress, which is linked to many types of cancer Test-tube and animal studies have observed that mango polyphenols reduced oxidative stress.

Mangiferin, a major polyphenol in mango, has recently gained attention for its promising anticancer effects. Many experts say yes. Ali points out that mangoes are a nutrient-dense fruit with more than 20 different vitamins and minerals, antioxidants, and fiber. They pack a strong dose of vitamin C, plus generous servings of folate, copper, and vitamin A, she says. While there are hundreds of kinds of mangoes, only a few are typically encountered in supermarkets.

The most common is a variety called the Tommy Atkins, which has red, gold, and green skin and is available year-round, according to the Mango Board. You may also encounter the slimmer, smaller honey or Ataulfo mango, or the Alphonse, which is used in a lot of Indian cuisine. Choose mangoes that have a nice balance between firmness and softness, Allen says. Ripe mangoes look more yellow and reddish; if you buy ripe ones, put them in the refrigerator. If you choose unripe ones, leave them at room temperature.

To extend the shelf life of ripe mangoes, consider freezing them, she suggests. Slicing the fruit can be difficult, Stefanow says. There are online tutorials that show how to slice mangoes properly. You can enjoy mango by itself as a sweet snack, but its tropical flavor pairs well with a lot of other foods, too. Slice it and add it to smoothies, salsas, yogurt, or desserts.

Mango can also be good for savory dishes, and you can grill it to caramelize its natural sugars. Stefanow suggests a tropical fruit salad: Mix diced mangoes, pineapples , and kiwis with lemon and lime juice, and top with grated ginger. You can also toss the fruit into your favorite salad or pair it with peppers in a traditional mango chicken dish. Like many other fruits, mango also makes a tasty and nutritious dessert.

Try preparing mango sorbet or pudding, for example. There are lots of fun, tasty ways to enjoy mangoes as a main dish or on the side. Here are five great recipes to try. It should begin fruit production in three years. Mangoes are a nutritious tropical fruit that are low in calories, a good source of vitamin A and fiber, and an excellent source of vitamin C. Blend your mango into a smoothie, or enjoy it raw, grilled, or as a sauce or dressing.

The fruit is versatile and can be used in many recipes. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. You can change your city from here. We serve personalized stories based on the selected city. Coronavirus vaccine: Can a nasal vaccine act as Covaxin booster dose?

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